What it does
Estimate daily energy expenditure from BMR and activity. Enter the values above to see a live estimate. The calculation runs in your browser, and the formula shown beside the result explains the method.
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Health & fitness
TDEE Calculator
Estimate daily energy expenditure from BMR and activity.
Result
2,556 kcal/day
Estimated BMR: 1,649 kcal/day
Formula
Mifflin–St Jeor estimateAbout this calculator
How TDEE Calculator helps
Estimate daily energy expenditure from BMR and activity.
When it is useful
This tool belongs to Health & fitness. It is useful when you want a quick, transparent answer before making a practical decision, checking a result or planning the next step.
How to use it
Enter the values that describe your situation, then select Calculate. The result updates in place, and the formula below it shows how the estimate was produced.
A considered estimateThis calculator gives an estimate for general information. Check important decisions with a qualified professional.
How it works
Enter the values above to see a live estimate. The calculation runs in your browser, and the formula shown beside the result explains the method.